When you ask people about Yoga for fibromyalgia, what really makes a difference in improving how you feel with fibromyalgia? Yoga is always one of the top responses given. I know it personally made a huge difference for me at a key point in my recovery process.
Yoga for Fibromyalgia
So what is it about yoga that makes it so good for fibromyalgia? What can you do to get started with your own practice?
Fibromyalgia Yoga International
Let’s talk about yoga. I’m sure you have some idea what it is already. But briefly, according to Wikipedia, it is a group of physical mental and spiritual practices or disciplines which originated in ancient India. Today’s yoga in the West, generally speaking, focuses more on the physical practice rather than the meditative or philosophical attributes.
Yoga has been gaining popularity in recent years within the fibro community. As more and more people find it makes a significant difference in how they feel. Yoga is holistic and adaptive. it works the entire body and can be easily adjusted for individual goals and needs. Yoga teachers regularly encourage their students to listen to their bodies and do what feels right for them on that day or at that moment.
More than Just Exercise
In addition, the practice integrates elements of breath work, meditation, and philosophy that makes it so much more than just exercise. Studies have shown time and time again that this ancient practice has substantial health benefits. In my experience with yoga for fibromyalgia book, it’s being encouraged to be present and aware of the sensations in my body was very helpful.
It Might be a Key
It seems to me that this might be a key to why it’s so beneficial to people with fibromyalgia. Being in fibromyalgia pain types all the time makes us not want to be in our bodies. We mentally attempt to pull away or ignore sensations we’re having because they’re so unpleasant. It’s traumatic being in a body that hurts everywhere all the time.
Yoga for Fibromyalgia Beneficial
So I believe the reason why so many people with fibromyalgia find yoga to be so beneficial is because during your practice you’re encouraged to focus consciously on being in your body. During yoga, you’re encouraged to allow yourself to feel and reconnect with sensations in your body. One simple act can be profoundly healing for all of us, especially if we’re struggling with Chronic Fatigue Syndrome Symptoms.
Yoga and Fibromyalgia Study
I think a lot of us have dealt with this kind of severe pain that just makes you feel like you don’t even want to move or even breathe or even open your eyes. My advice on this kind of day when everything hurts and even your skin hurts I think the best thing for you to do would be to meditate. Meditation is going to help to take you out of that fight-or-flight nervous system response to help to relieve your pain and release all of those endorphins. So that you can feel better.
The best meditation practice I could recommend for this would be yoga Nidra, and chair yoga for fibromyalgia. So yoga Nidra involves the withdrawal of the senses. So you’re going deep into the subconscious mind and healing, mind, body, and spirit everything is reintegrating. Everything gets calmed down and we’re retraining the nervous system to relax. There is a lot of yoga for fibromyalgia pdf available on the internet.
What Do You Think?
So what do you think has yoga been helpful for your fibromyalgia and what do you think makes yoga so great for people with Fibro. Please share your answers in the comment section below so we can continue to face fibromyalgia together.
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