- 1 How to treat Rheumatoid Arthritis Naturally
- 1.1 Rheumatoid Arthritis Natural Treatment Foods
- 1.2 Rheumatoid Arthritis Food to Avoid
- 1.3 Natural Supplements for Arthritis
- 1.4 Final Words
- 1.5 Reference
- 1.6 Feedback
Today Dr. Axe is going to share with you How to treat Rheumatoid Arthritis Naturally. Arthritis is something that affects a lot of people and especially rheumatoid arthritis. It is really autoimmune in nature and actually starts in your gut, which is surprising to a lot of people. So I’m going to really share with you these natural arthritis treatments that are effective in terms of diet and supplements and the things you want to stay away from.
How to treat Rheumatoid Arthritis Naturally
The first thing I’ll recommend the readers about is the arthritis diet you should be following. It should be anti-inflammatory and here is the list of the top food you should be consuming for a natural treatment for rheumatoid arthritis pain and swelling. There are many rheumatoid arthritis medications list available but we will only look upon natural remedies.
Rheumatoid Arthritis Natural Treatment Foods
Here are some of the foods you should consider to naturally treat rheumatoid arthritis.
Omega-3 Rich Foods
Omega-3 fatty acids are gonna reduce inflammation. Wild-caught salmon or wild-caught fish is your number one food of choice. After that for omega-3 fats things like grass-fed beef, along with flax seeds, chia seed, and walnuts. So again you can do a healthy snack like some walnuts and raisins. Wild-caught salmon for dinner, put some flax or chia seeds in a morning superfood shake but get those omega-3 fatty acids
The second thing you want to do in your rheumatoid arthritis diet 2019 is to consume foods that are high in sulfur. Sulfur contains something called a form of MSM that reduces joint inflammation. It helps to rebuild your tissues. So you want to know how to treat Rheumatoid Arthritis Naturally? Sulpher is your bet.
The top foods that are high in sulfur are going to be onions, garlic, asparagus, and cabbage. This is one of the home remedies for rheumatoid arthritis. So you can do sautéed cabbage with some garlic, do some onions in with some you know grass-fed Burger. Of course asparagus as a side dish or any sort of cabbage or coleslaw or sauerkraut even better. But get those sulfur-rich foods. They help reduce arthritis symptoms. One of the rheumatoid arthritis pain relief home remedies.
The next thing you want to be adding in is bone broth. Bone broth is loaded with a form of collagen that contains the amino acids proline and glycine. Both proline and glycine help rebuild tissues. So especially if you have any type of degeneration or you have any sort of not just inflammation but the degeneration of the joint we know that bone broth works great. So again that’s going to be making a homemade bone broth soup is great for healing your joints.
Fruits and Veggies
Last but not least lots of fruits and veggies. People often ask, how to treat rheumatoid arthritis naturally? The answer is to consume Fruits and Veggies. Fruits and veggies are packed with enzymes and anti-inflammatory compounds. Some of the best include papaya, which contains papain, pineapple which contains bromelain, other sorts of raw fruits and vegetables are fantastic. This should make up the bulk of your diet should be organic omega-3 rich meats, healthy vegetables, healthy fruits and some nuts and seeds like flax chia and walnuts.
Rheumatoid Arthritis Food to Avoid
Now here are some of the foods you should consider to stay away from in order to naturally heal rheumatoid arthritis.
Excessive sugar causes inflammation. Also hydrogenated oils, soybean oil, cottonseed oil, even canola oil. These are inflammatory oils, stay away from these. Also, that can certain grains like gluten. Consuming conventional grains flour products and wheat products will cause joint inflammation and make arthritis worse.
So for that reason on your arthritis diet, you want to stay completely away from those foods. So, how to treat rheumatoid arthritis naturally? Stay away from sugar and items mentioned above!
One another sort of food you can look this up too. If you’re a very sensitive person you have severe autoimmune disease, sometimes nightshade vegetables will contribute to arthritis symptoms as well. Now below are the best supplements in the natural treatment of arthritis.
Natural Supplements for Arthritis
Now here are some of the supplements you should consider to naturally heal rheumatoid arthritis.
Fish Oil supplement
I recommend 1000 milligrams a day of high-quality fish oil.
Doing about a thousand milligrams a day of turmeric or curcumin. It’s a very powerful anti-inflammatory herb. Now you can take turmeric and sprinkle that on your food. That works great as well but actually taking it as a supplement can be very effective in the natural treatment of arthritis. Again, how to treat rheumatoid arthritis naturally? Try turmeric.
Another super supplement you should be using is actually proteolytic enzymes. Proteolytic enzymes are like bromelain. These are something you take on an empty stomach are probably along with fish oil. Hence, one of the most effective thing you can do to get immediate relief from arthritis.
Glucosamine chondroitin or glucosamine sulfate is very effective. Therefore, it actually giving your body the sort of the nutrients and things it needs for rebuilding healthy joints. Last but not least MSM. MSM is a form of sulfur you can take in supplement form that’s also effective.
So, don’t forget those top foods. The top foods to stay away from as well as natural supplements for arthritis for the natural treatment of arthritis.
Dr. Josh Axe (https://draxe.com/)
Doctor of Natural Medicine
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All readers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Thank you for this valuable information. More information here, and education than I get from my rheumatologist, who wants me to take drugs, drugs, drugs. I’ve had no information from her about an anti inflammatory diet. So this is excellent. Also she wants me to take drugs that I was badly allergic to 30 years ago – sulfa drugs. I refused, and went out and got CBD oil instead. It has been working quite well for the pain.