Fibromyalgia is a condition which is characterized by chronic pain experienced all over the body without any underlying condition such as arthritis. These are deep-rooted body aches with certain tender spots that pain excessively. A person may even experience chronic fatigue and problem and sleeping and concentrated. Essential oils for fibromyalgia are very effective as they help in relieving the pain and discomfort associated with this condition.
Essential Oils for Fibromyalgia
Aromatherapy is used to treat fibromyalgia because of the positive effects that it has on both the physical and mental state. Fibromyalgia can be very painful and can cause depression from constant and chronic pain. So Essential oils for fibromyalgia can help with pain and also elevate mood and energy levels. People often search for the Fibromyalgia Diet 2019 or best essential oils for fibromyalgia and how to use them. Here you go.
Wondering what essential oils are good for fibromyalgia pain relief? So good choices essential oils for fibromyalgia pain types include eucalyptus and peppermint. Essential oils that are very helpful in calming and dealing with emotions include lavender, jasmine, and chamomile.
How to Prepare Blend using Essential Oils
To prepare essential oil blends for fibromyalgia you’ll need a 2-ounce amber blue or green glass bottle. The colored bottles protect the oils from sunlight. so start by adding the following drops step by step into the bottle
- Peppermint oil (4 Drops)
- Frankincense (4 Drops)
- Lavender oil (4 Drops)
Hence, Lavender calms the mind and sends signals to the body to relax. The relaxed body can loosen tight muscles and help to reduce pain. Follow that with the following oils
- Nutmeg oil (4 Drops)
- German or what we call Blue Chamomile oil (4 Drops)
- Lemon oil (4 Drops)
Therefore, lemon oil helps improve circulation in the body. It stimulates white blood cells and thus increases the body’s ability to fight disease. Some people use copaiba oil for fibromyalgia pain relief too. Now fill the remaining bottle with Mahonarayan oil. Once you have the oil in the bottle you blend all the ingredients together tapping it tightly and then roll it. Thus, this will blend all the ingredients. So this was the way how to prepare essential oils for fibromyalgia pain relief.
How to Use the Blend
- Apply about 10 drops of the blend over the affected area.
- Mix 5 drops of the plane in a tablespoon of milk or Epsom salt.
- Add it to a tub filled with water.
- Take a relaxing bath with it for going to bed.
- Citrus oils such as lemon a phototoxic. So do not go in the Sun after applying this blend.
Grapefruit and geranium are great examples to boost energy. Therefore, these can be used by inhaling creating a massage oil and applying to the skin. Even in some cases, you can soak water in cloth. Hence, do a full body wrap in the essential oils to help with either pain, mood or energy levels or all three at the same time.
Via- Marietta Tabone Clinical Aromatherapist