Rheumatoid Arthritis Diet 2019: Food to Avoid

Below are the top rheumatoid arthritis diet 2019 food items to avoid. Rheumatoid Arthritis is a chronic disorder which affects joints. The joint effect is usually symmetrical. The body’s immune system attacks the tissues. It can also attack internal organs. it can cause bone erosion and joint deformity. Well, the saddest part is that there is no cure for this disease but the rheumatoid arthritis medication list can help to slow down the disease’s progress. This is not about the best food for rheumatoid arthritis, it’s about the food items you should avoid.

Rheumatoid Arthritis Diet 2019

It begins between ages 30 and 60. Its symptoms are fever fatigue swollen joints and weight loss. It can also affect the skin heart lungs blood vessels eyes. The context of this article is to focus on rheumatoid arthritis diet 2019, food items that should be avoided to keep rheumatoid arthritis away. If you consistently focus on rheumatoid arthritis diet and exercise, it can help you heal.

Foods to avoid in RA

Fried Foods

It plays an important role in the causation of chronic disease associated with inflammation. So, it is better to give up on these food items. It leads to the formation of harmful compounds that are linked to inflammation and they are also high in fat.

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Alcohol

Drinking too much alcohol is not so good for health. Women who drink alcohol more than 3 glasses a week had half the risk of rheumatoid arthritis. It can cause a spike in the body level. Drinking too much alcohol can cause inflammation. So avoid alcohol for your rheumatoid arthritis diet 2019.

Sugar

On every occasion, we like to eat sugar but eating too much amount of sugar can cause inflammation and rise up the blood sugar level in the body. It produces a chemical named cytokine which can worsen. There are symptoms and can cause an adverse effect on health. If you ask items of foods that make rheumatoid arthritis worse, sugar is one of them.

Gluten

Gluten is a protein which is found in wheat rye barley. It also causes inflammation and it is very much harmful to people suffering from diseases such as celiac disease or RA. So you want to know rheumatoid arthritis diet foods to avoid? Avoid gluten.

Red meat

Red meat contains saturated fat which contributes to inflammation. It also contains fatty acids and rheumatoid arthritis causes certain diseases like Alzheimer. In certain types of cancer including RA. if you are suffering from RA, giving up red meat is a good option as it will help to improve your health status.

Rheumatoid Arthritis Causes

Salt

Salt is the basic thing we need to add taste to our dish but excessive use of salt causes inflammation within the joints. Try to consume less salt in your food.

Ages

Age is an acronym for an advanced glycation end product. It is a toxic by-product produced from fried grilled or pasteurized foods. It attacks certain proteins in our body as it releases cytokines. This exacerbates RA symptoms by increasing it.

Dairy

Dairy products are also responsible for Vitamin D. If you have RA then cut out all dairy products from your Rheumatoid Arthritis food items and have a good meal. So avoid dairy for your rheumatoid arthritis diet 2019.

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Coffee

Many of us want coffee in the morning. Without it, we think like our day has not started. Most of the people have a headache all day if they do not drink coffee in the morning. Many of us have not thought about the harmful effect of coffee on our health. Heavy coffee drinking may raise the risk of developing RA.

Processed foods

Processed foods are the food item that comes in a packet which is ready to eat. They are filled with sugar and additives which aids inflammation. So avoid processed foods for your rheumatoid arthritis diet 2019 as much as you can. There are much rheumatoid arthritis diet book available in the market and the internet. You can follow what your doctor recommends you for your particular case.

References:

  1. https://www.dietvsdisease.org/rheumatoid-arthritis-diet/
  2. https://www.telegraph.co.uk/health-fitness/body/i-overcame-arthritis-by-changing-my-diet/
  3. https://drjockers.com/rheumatoid-arthritis-diet-keto/

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