If you’re suffering from fibromyalgia, you may be searching vitamins for fibromyalgia. You’re doing all you can to mitigate the symptoms of this painful disorder. Taking the right vitamins and supplements for fibromyalgia can help in many cases.
Vitamins for Fibromyalgia
Fibromyalgia is a terrible condition to have. One that causes generalized pain, sensitivity all over a sufferers body. The worse part is, doctors do not fully understand it. So there are only a few treatment options available. If you are suffering from fibromyalgia, you may be researching the potential alternative treatments that can help you alleviate some of your symptoms.
Supplements and Vitamins
Though there aren’t rigorous scientific studies of these, anecdotal and experimental evidence would suggest that many sufferers are finding some relief by taking one or a combination of the following fibromyalgia supplements and vitamins for fibromyalgia.
This is a chemical synthesized from tryptophan, the substance found in foods like turkey and milk. It is thought to help increase the amount of serotonin produced in the brain, which in turn helps alleviate some of the symptoms of fibromyalgia.
Many people know of capsaicin, a chemical found in red chili peppers that makes food, spicy and may promote weight loss. But the fruit of the red pepper plant can also be used to create capsicum, which also contains capsaicin. Therefore, it may be effective in treating muscle pain and other fibromyalgia symptoms.
Magnesium is a mineral that everyone’s body needs. It’s present and large amounts in our internal systems. It is vital to hundreds of chemical reactions in our bodies. If you have normal magnesium levels, you may not find this particularly effective. But there is some research that suggests fibromyalgia is worsened by magnesium deficiency. These deficiencies are typically quite common in Americans. Especially among the elderly and African-American populations.
This is a naturally occurring chemical in the body that’s used to treat osteoarthritis, arthritis, migraines, and other pain conditions. Around the world, many countries require a prescription for SAMe. But in the US is one of the most common purchased vitamins for fibromyalgia fatigue, and is available over-the-counter.
Study in Austria
A recent study in Austria found that people suffering from chronic pain due to fibromyalgia may get some relief by taking vitamin D. Researchers found an association between decreased pain levels in this particular supplementation. Though they couldn’t establish a cause-and-effect link. So the more scientific study is necessary.
Get the D
However, vitamin D is one of the most common and inexpensive vitamins for fibromyalgia. It’s nearly impossible to get too much. There are many more vitamins and supplements for fibromyalgia. Therefore, currently undergoing scientific study and review. The previously discussed in a combination of treatments prescribed by your doctor may help you find some relief.
This content is strictly an overview and is for informational and educational purposes only. Hence, all readers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any medication.